{"id":393,"date":"2025-12-24T14:21:26","date_gmt":"2025-12-24T14:21:26","guid":{"rendered":"https:\/\/qi-go.nl\/blog\/?p=393"},"modified":"2026-01-21T16:58:16","modified_gmt":"2026-01-21T16:58:16","slug":"de-beste-qigong-series","status":"publish","type":"post","link":"https:\/\/qi-go.nl\/blog\/de-beste-qigong-series\/","title":{"rendered":"De 4 onmisbare Qigong series: Jouw ultieme toolkit"},"content":{"rendered":"\n    <div class=\"qigo-flex-blok \" style=\"--blok-accent-1: #a18cd1; --blok-accent-2: #c2f4fb;\">\n        \n        <div class=\"qigo-flex-blok__accent-pill\"><\/div>\n\n        <div class=\"qigo-flex-blok__inner\">\n                            <h3 class=\"qigo-flex-blok__titel\">\n                    <span class=\"qigo-icon-wrap \">\n                                                    <i class=\"fa-solid fa-bolt\"><\/i>\n                                            <\/span>\n                    Direct naar jouw match                <\/h3>\n            \n            <div class=\"qigo-flex-blok__inhoud\">\n                \n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">De Starter:<\/b> Begin bij de <b data-path-to-node=\"5,0,0\" data-index-in-node=\"25\"><a href=\"\/app\/mijnqigo.php#bestaand\" class=\"qigo-text-link qigo-text-link--blue\" title=\"\"><span class=\"qigo-link-text\">QiGO voor beginners<\/span><\/a><\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">De drukke agenda:<\/b> Pak de <b data-path-to-node=\"5,1,0\" data-index-in-node=\"25\"><a href=\"\/app\/mijnqigo.php#bestaand\" class=\"qigo-text-link qigo-text-link--blue\" title=\"\"><span class=\"qigo-link-text\">QiGO voor elke dag<\/span><\/a><\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">De Purist:<\/b> Kies <b data-path-to-node=\"5,2,0\" data-index-in-node=\"16\"><a href=\"\/app\/mijnqigo.php#bestaand\" class=\"qigo-text-link qigo-text-link--blue\" title=\"\"><span class=\"qigo-link-text\">de Klassiekers<\/span><\/a><\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">De Pijnklacht:<\/b> Genereer <b data-path-to-node=\"5,3,0\" data-index-in-node=\"23\"><a href=\"\/app\/mijnqigo.php#zoeken\" class=\"qigo-text-link qigo-text-link--blue\" title=\"\"><span class=\"qigo-link-text\">een automatische QiGO<\/span><\/a><\/b>.<br \/>\n            <\/div>\n\n                                <\/div>\n                                <\/div>\n    \n\n\n\n<p>De QiGO-bibliotheek is groot, maar je hebt niet alles tegelijk nodig. Zoek je structuur? Heb je pijn? Of wil je gewoon de allerbeste oefeningen doen die er zijn? Dit zijn de 4 categorie\u00ebn die je absoluut geprobeerd moet hebben. Geen twijfel, gewoon kiezen en starten.<\/p>\n\n\n\n<span class=\"qigo-kicker-pill\">1. DE FUNDERING<\/span>\n\n\n\n<h2 class=\"wp-block-heading\">QiGO voor beginners<\/h2>\n\n\n\n<p><em>Voor wie: Iedereen die start.<\/em><\/p>\n\n\n\n<p>Niet gokken, maar snappen wat je doet. In 5 lessen leer je de techniek, de ademhaling en de logica. Dit is je absolute basis. Zonder dit fundament wankelt je huis. <strong>Het resultaat:<\/strong> Je snapt de &#8216;waarom&#8217; achter elke beweging.<\/p>\n\n\n\n        <div class=\"qigo-btn-overlap-wrapper\">\n            \n            <a href=\"\/app\/mijnqigo.php#bestaand\" class=\"qigo-standalone-knop\" style=\"background: linear-gradient(to right, #E1BEE7, #F8BBD0); color: #1A535C;\">\n                                    <i class=\"fa-solid fa-arrow-right\"><\/i>\n                                                    <span>Start meteen<\/span>\n                            <\/a>\n\n            <div class=\"qigo-overlap-img-container\" style=\"height: 250px; --img-focus: center;\">\n                <img decoding=\"async\" src=\"https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2026\/01\/screenshot_bibliotheek.webp\" alt=\"\" \/>\n                \n                            <\/div>\n\n        <\/div>\n        \n\n\n\n<span class=\"qigo-kicker-pill\">2. HET RITME<\/span>\n\n\n\n<h2 class=\"wp-block-heading\">QiGO voor elke dag<\/h2>\n\n\n\n<p><em>Voor wie: Iedereen die structuur zoekt.<\/em><\/p>\n\n\n\n<p>Je dagelijkse onderhoud. Geen uren zweten, maar slimme interventies op het juiste moment.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ochtend:<\/strong> Zet je systeem &#8216;aan&#8217; en smeer je gewrichten.<\/li>\n\n\n\n<li><strong>Middag:<\/strong> De dubbele espresso voor je brein (zonder cafe\u00efne).<\/li>\n\n\n\n<li><strong>Avond:<\/strong> De uitknop voor je hoofd. <strong>Het resultaat:<\/strong> 24 uur per dag stabiele energie.<\/li>\n<\/ul>\n\n\n\n        <div class=\"qigo-btn-overlap-wrapper\">\n            \n            <a href=\"\/app\/mijnqigo.php#bestaand\" class=\"qigo-standalone-knop\" style=\"background: linear-gradient(to right, #E1BEE7, #F8BBD0); color: #1A535C;\">\n                                    <i class=\"fa-solid fa-arrow-right\"><\/i>\n                                                    <span>Ga naar de bibliotheek<\/span>\n                            <\/a>\n\n            <div class=\"qigo-overlap-img-container\" style=\"height: 250px; --img-focus: center;\">\n                <img decoding=\"async\" src=\"https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/qigo-verzameling-voorelkedag.webp\" alt=\"\" \/>\n                \n                            <\/div>\n\n        <\/div>\n        \n\n\n\n<span class=\"qigo-kicker-pill\">3. DE GOUDEN STANDAARD<\/span>\n\n\n\n<h2 class=\"wp-block-heading\">QiGO de klassiekers<\/h2>\n\n\n\n<p><em>Voor wie: De zoeker naar bewezen resultaat.<\/em><\/p>\n\n\n\n<p>Waarom het wiel opnieuw uitvinden? Dit zijn de krachtigste series ter wereld, al eeuwenlang geperfectioneerd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ba Duan Jin:<\/strong> Voor pure fysieke kracht en orgaangezondheid.<\/li>\n\n\n\n<li><strong>Shibashi:<\/strong> Voor meditatieve flow en diepe rust. <strong>Het resultaat:<\/strong> Een onverwoestbaar lichaam en een kalme geest.<\/li>\n<\/ul>\n\n\n\n        <div class=\"qigo-btn-overlap-wrapper\">\n            \n            <a href=\"\/app\/mijnqigo.php#bestaand\" class=\"qigo-standalone-knop\" style=\"background: linear-gradient(to right, #E1BEE7, #F8BBD0); color: #1A535C;\">\n                                    <i class=\"fa-solid fa-arrow-right\"><\/i>\n                                                    <span>Start de klassiekers<\/span>\n                            <\/a>\n\n            <div class=\"qigo-overlap-img-container\" style=\"height: 250px; --img-focus: center;\">\n                <img decoding=\"async\" src=\"https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/qigo-klassiekers.webp\" alt=\"\" \/>\n                \n                            <\/div>\n\n        <\/div>\n        \n\n\n\n<span class=\"qigo-kicker-pill\">4. EHBO BIJ KLACHTEN<\/span>\n\n\n\n<h2 class=\"wp-block-heading\">QiGO serie generator<\/h2>\n\n\n\n<p><em>Voor wie: Iedereen met pijn of stress.<\/em><\/p>\n\n\n\n<p>Heb je nu last? Rugpijn, hoofdpijn of totale chaos in je hoofd? Dan heb je maatwerk nodig. Typ je klacht in en onze generator bouwt <em>direct<\/em> jouw unieke serie. <strong>Het resultaat:<\/strong> Onmiddellijke verlichting op de plek waar het nodig is.<\/p>\n\n\n\n        <div class=\"qigo-btn-overlap-wrapper\">\n            \n            <a href=\"\/app\/mijnqigo.php#zoeken\" class=\"qigo-standalone-knop\" style=\"background: linear-gradient(to right, #E1BEE7, #F8BBD0); color: #1A535C;\">\n                                    <i class=\"fa-solid fa-arrow-right\"><\/i>\n                                                    <span>Probeer gratis<\/span>\n                            <\/a>\n\n            <div class=\"qigo-overlap-img-container\" style=\"height: 100px; --img-focus: top;\">\n                <img decoding=\"async\" src=\"https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/qigo-zoek-generator.webp\" alt=\"\" \/>\n                \n                            <\/div>\n\n        <\/div>\n        \n\n\n\n    <div class=\"qigo-flex-blok qigo-flex-blok--wistjedat\" style=\"--blok-accent-1: #FFC400; --blok-accent-2: #FF9100;\">\n        \n        <div class=\"qigo-flex-blok__accent-pill\"><\/div>\n\n        <div class=\"qigo-flex-blok__inner\">\n                            <h3 class=\"qigo-flex-blok__titel\">\n                    <span class=\"qigo-icon-wrap \">\n                                                    <i class=\"fa-solid fa-lightbulb\"><\/i>\n                                            <\/span>\n                    Wist je dat                <\/h3>\n            \n            <div class=\"qigo-flex-blok__inhoud\">\n                \nJe elke serie kunt aanpassen aan jouw energie? Zet de filter op <b data-path-to-node=\"17\" data-index-in-node=\"187\">&#8216;Zen&#8217;<\/b> voor rust of <b data-path-to-node=\"17\" data-index-in-node=\"206\">&#8216;Fit&#8217;<\/b> voor actie. Jij bepaalt het tempo.<br \/>\n            <\/div>\n\n                <div class=\"qigo-flex-blok__footer\">\n                                            <a href=\"\/app-features\" class=\"qigo-flex-blok__knop\">\n                            <span class=\"qigo-knop-text\">\n                                                                    Ontdek de app                                                            <\/span>\n                            <i class=\"fa-solid fa-arrow-right\"><\/i>\n                        <\/a>\n                                    <\/div>\n                                            <\/div>\n                                <\/div>\n    \n\n\n\n<span class=\"qigo-kicker-pill\">KIES EN BEWEEG<\/span>\n\n\n\n<h2 class=\"wp-block-heading\">Maak je keuze en start met QiGO<\/h2>\n\n\n\n<p>Wat heeft je lichaam nu nodig? Fundering, Ritme, Diepgang of EHBO?<\/p>\n\n\n\n    <div class=\"qigo-shortcode-wrapper\">\n        \n        <div class=\"qigo-keuze-tier-one\">\n            <div class=\"qigo-yellow-wave\"><\/div>\n\n            <div class=\"qigo-keuze-container\">\n            \n            <div class=\"qigo-keuze-main-wrapper\">\n                <a href=\"\/app\/mijnqigo.php\" class=\"qigo-keuze-knop-groot\">\n                    <i class=\"fa-solid fa-play\"><\/i>\n                    Start jouw QiGO                <\/a>\n                                    <span class=\"qigo-keuze-subtekst\">\n                                                    <i class=\"fa-solid fa-check\"><\/i>\n                                                Kies, begin meteen of pas aan naar jouw wens                    <\/span>\n                            <\/div>\n\n            \n                            <div class=\"qigo-social-integration\">\n                    <!-- QIGO-PERF-CHECK-V2 -->\n                    <div class=\"qigo-social-card\" \n                         id=\"social-studio-393\"\n                         data-text-me=\"Ik heb een mooi inzicht gekregen via QiGO:\"\n                         data-text-quote=\"Een mooie spreuk om even bij stil te staan:\"\n                         data-text-you=\"Ik moest bij dit artikel aan jou denken:\"\n                         data-text-easy=\"Simpel uitgelegd:\"\n                         data-text-fact=\"Wist je dat?\"\n                         data-initial-context=\"me\">\n                        \n                        <div class=\"stack-top card-controls-area\">\n                            <span class=\"control-label\">\n                                Jouw oordeel:                            <\/span>\n                            <div class=\"pod-stars js-rating-stars\" data-post-id=\"393\">\n                                                                    <button type=\"button\" class=\"star-btn  \" data-val=\"1\">\u2605<\/button>\n                                                                    <button type=\"button\" class=\"star-btn  \" data-val=\"2\">\u2605<\/button>\n                                                                    <button type=\"button\" class=\"star-btn  \" data-val=\"3\">\u2605<\/button>\n                                                                    <button type=\"button\" class=\"star-btn  \" data-val=\"4\">\u2605<\/button>\n                                                                    <button type=\"button\" class=\"star-btn  \" data-val=\"5\">\u2605<\/button>\n                                                            <\/div>\n                            <div class=\"studio-feedback js-feedback-panel\" style=\"display:none; margin-top:10px; width:100%;\">\n                                <textarea class=\"pod-input js-feedback-comment\" placeholder=\"Het is voor mij waardevol om te weten wat jij vindt of denkt wat beter je kan. Alleen ik lees je reactie!\" style=\"width:100%; margin-bottom:5px;\"><\/textarea>\n                                <button type=\"button\" class=\"pod-submit-btn js-submit-feedback btn-primary\" style=\"width:100%;\">Verstuur Feedback<\/button>\n                            <\/div>\n                            <div class=\"pod-success-msg js-success-msg\" style=\"display:none; color: green; font-weight:bold; margin-top:5px;\">Bedankt! \ud83d\ude4c<\/div>\n                        <\/div>\n\n                        <div class=\"stack-hero\">\n<div class=\"preview-image-wrapper\">\n                            <img decoding=\"async\" src=\"\/api\/social-image.php?id=393&#038;v=1769014696&#038;type=me&#038;size=xs\" \n                                 srcset=\"\/api\/social-image.php?id=393&amp;v=1769014696&amp;type=me&amp;size=xs 400w, \/api\/social-image.php?id=393&amp;v=1769014696&amp;type=me&amp;size=sm 600w, \/api\/social-image.php?id=393&amp;v=1769014696&amp;type=me&amp;size=md 900w, \/api\/social-image.php?id=393&amp;v=1769014696&amp;type=me 1200w\"\n                                 sizes=\"(max-width: 600px) 100vw, 400px\"\n                                 alt=\"Social Preview\" \n                                 class=\"js-studio-bg\" \n                                 data-base-src=\"\/api\/social-image.php?id=393&#038;v=1769014696\">\n                            \n                            <div class=\"studio-overlay-controls\">\n                                <button type=\"button\" class=\"overlay-pill is-active js-studio-toggle\" data-context=\"me\" title=\"Inzicht\">\n                                    <i class=\"fa-solid fa-user\"><\/i>\n                                <\/button>\n                                \n                                \n                                \n                                \n                                <button type=\"button\" class=\"overlay-pill  js-studio-toggle\" data-context=\"you\" title=\"Voor jou\">\n                                    <i class=\"fa-solid fa-gift\"><\/i>\n                                <\/button>\n                            <\/div>\n                            \n                            <div class=\"live-badge\"><i class=\"fa-solid fa-magic\"><\/i>Deel dit!<\/div>\n                        <\/div>\n                    <\/div>\n                        <div class=\"stack-bottom\">\n                            \n                            <div class=\"share-actions-row\">\n                                <button type=\"button\" class=\"action-btn btn-primary js-studio-share-btn\"><i class=\"fa-solid fa-share-nodes\"><\/i> Deel Nu<\/button>\n                                <div class=\"share-icons-group\">\n                                    <a href=\"#\" class=\"icon-btn btn-whatsapp js-studio-whatsapp-btn\" target=\"_blank\"><i class=\"fa-brands fa-whatsapp\"><\/i><\/a>\n                                    <button type=\"button\" class=\"icon-btn btn-signal js-studio-signal-btn\" aria-label=\"Deel via Signal\">\n    <i class=\"fa-brands fa-signal-messenger\"><\/i>\n<\/button>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n                        <\/div> <!-- Einde qigo-keuze-container -->\n        <\/div> <!-- Einde qigo-keuze-tier-one -->\n\n            <!-- TIER 2: Secondary Links en Tags op de witte achtergrond -->\n            <div class=\"qigo-keuze-tier-two\">\n                                    <div class=\"qigo-keuze-links-groep qigo-keuze-links-groep--tier-two\">\n                        <span class=\"qigo-keuze-divider qigo-keuze-divider--tier-two\">\n                            <i class=\"fa-solid fa-book-open\"><\/i> Lees verder\n                        <\/span>\n                        <div class=\"qigo-keuze-links-list\">\n                                                            <a href=\"https:\/\/qi-go.nl\/blog\/de-beginnerseries\/\" class=\"qigo-keuze-link-secundair qigo-keuze-link-secundair--tier-two\">\n                                    <i class=\"fa-solid fa-arrow-right\"><\/i>\n                                    QiGO voor beginners: De complete basiscursus in 5 korte lessen \n                                <\/a>\n                                                            <a href=\"https:\/\/qi-go.nl\/blog\/de-5-meest-gestelde-vragen-over-qigong\/\" class=\"qigo-keuze-link-secundair qigo-keuze-link-secundair--tier-two\">\n                                    <i class=\"fa-solid fa-arrow-right\"><\/i>\n                                    De 5 meest gestelde vragen over Qigong: Alles wat je moet weten \n                                <\/a>\n                                                    <\/div>\n                    <\/div>\n                \n                \n    <div class=\"qigo-tags-accordion\">\n        <div class=\"qigo-keuze-divider--tier-two\">\n            <i class=\"fa-solid fa-tags\"><\/i> Verdiep je in de begrippen\n        <\/div>\n        \n        <div class=\"qigo-tags-accordion-content\">\n                            <a href=\"https:\/\/qi-go.nl\/blog\/tag\/ba-duan-jin\/\" class=\"qigo-tag-pill qigo-tag-pill--minimal\">\n                    <span class=\"qigo-tag-text\">ba duan jin<\/span>\n                <\/a>\n                            <a href=\"https:\/\/qi-go.nl\/blog\/tag\/beginners\/\" class=\"qigo-tag-pill qigo-tag-pill--minimal\">\n                    <span class=\"qigo-tag-text\">beginners<\/span>\n                <\/a>\n                            <a href=\"https:\/\/qi-go.nl\/blog\/tag\/shibashi\/\" class=\"qigo-tag-pill qigo-tag-pill--minimal\">\n                    <span class=\"qigo-tag-text\">shibashi<\/span>\n                <\/a>\n                    <\/div>\n    <\/div>\n\n                <\/div> <!-- Einde qigo-keuze-tier-two -->\n\n        <\/div> <!-- Einde qigo-shortcode-wrapper -->\n    \n\n\n\n\n    <div class=\"related-section single-post-container\">\n        \n                    <div class=\"category-header\">\n                <span class=\"category-header__icon\">\n                    <i class=\"fa-solid fa-compass\"><\/i>\n                <\/span>\n                <h3 class=\"category-header__title\" style=\"font-size: 1.5rem;\">\n                    Lees meer over de collecties                <\/h3>\n            <\/div>\n        \n        <div class=\"category-post-row qigo-row-three\">\n                            \n                <a href=\"https:\/\/qi-go.nl\/blog\/de-beginnerseries\/\" class=\"blog-post-card\">\n                    <div class=\"blog-post-card__link-wrapper\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/bomen-bos-768x512.webp\" class=\"blog-post-card__thumbnail wp-post-image\" alt=\"Zonnestralen in het bos visualiseren nieuwe energie en vitaliteit uit de natuur\" srcset=\"https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/bomen-bos-768x512.webp 768w, https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/bomen-bos-300x200.webp 300w, https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/bomen-bos.webp 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>                                            <\/div>\n                    \n                    <div class=\"blog-post-card__content\">\n                        <h3 class=\"blog-post-card__title\">\n                            QiGO voor beginners: De complete basiscursus in 5 korte lessen                        <\/h3>\n                    <\/div>\n                <\/a>\n\n                            \n                <a href=\"https:\/\/qi-go.nl\/blog\/de-klassiekers\/\" class=\"blog-post-card\">\n                    <div class=\"blog-post-card__link-wrapper\">\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"500\" src=\"https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/qigo-klassiekers.webp\" class=\"blog-post-card__thumbnail wp-post-image\" alt=\"De Klassiekers collectie tegel met Ba Duan Jin en Shibashi oefenseries\" srcset=\"https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/qigo-klassiekers.webp 768w, https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/12\/qigo-klassiekers-300x195.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>                                            <\/div>\n                    \n                    <div class=\"blog-post-card__content\">\n                        <h3 class=\"blog-post-card__title\">\n                            QiGO de Klassiekers: Eeuwenoude series voor energie in de moderne tijd                        <\/h3>\n                    <\/div>\n                <\/a>\n\n                    <\/div>\n    <\/div>\n\n    \n\n\n<span class=\"qigo-kicker-pill\">DE QIGO METHODE<\/span>\n\n\n\n<h2 class=\"wp-block-heading\">Precies wat jij nodig hebt<\/h2>\n\n\n\n<p>Waarom zou je je aanpassen aan een standaard video? Laat de les zich aanpassen aan jou. Met de slimme tools van QiGO ben jij de regisseur van je eigen gezondheid. Of je nu 5 minuten hebt voor je nek of een uur voor totale ontspanning: jij bepaalt wat er gebeurt.<\/p>\n\n\n\n    <div class=\"qigo-info-container qigo-info--knop-onder\" style=\"background-color: #f9fbf9;\">\n        \n                    <div class=\"qigo-info-media\">\n                                    <img decoding=\"async\" src=\"https:\/\/qi-go.nl\/blog\/wp-content\/uploads\/2025\/10\/logo_zon_zonderachtergrond-768x766-1.webp\" alt=\"Ontdek QiGO\" \/>\n                            <\/div>\n        \n        <div class=\"qigo-info-content\">\n                            <h3 class=\"qigo-info-titel qigo-info-titel--groot\">Ontdek QiGO<\/h3>\n            \n            <div class=\"qigo-info-tekst\">\n                \n                                    <div class=\"qigo-info-extra\">\n                         <div class=\"qigo-lijst-container qigo-lijst--check\">\n<ul>\n<li><b>Slimme Filters:<\/b> Zoek en genereer series op basis van jouw klacht (bijv. rugpijn of stress).<\/li>\n<li><b>Altijd toegankelijk:<\/b> Je persoonlijke leraar in je broekzak, zonder gedoe met inloggen.<\/li>\n<li><b>Wetenschappelijke basis:<\/b> Oefeningen die direct inwerken op je lichaam en geest.<\/li>\n<li><b>Gratis Bibliotheek:<\/b> Direct toegang tot alle basisseries.<\/li>\n<p> <\/div>                     <\/div>\n                            <\/div>\n        <\/div>\n\n        <div class=\"qigo-info-action\">\n            <a href=\"https:\/\/qi-go.nl\/app\/mijnqigo.php\" class=\"qigo-info-knop\">\n                Direct beginnen <i class=\"fa-solid fa-arrow-right\"><\/i>\n            <\/a>\n\n                            <a href=\"https:\/\/qi-go.nl\/blog\/hoe-begin-je-met-qigong-handleiding\/\" class=\"qigo-info-secundair\">\n                    <span class=\"qigo-inline-icon\"><i class=\"fa-solid fa-circle-info\"><\/i><\/span>\n                    <span class=\"qigo-inline-text\">Hoe werkt QiGO?<\/span>\n                <\/a>\n                    <\/div>\n\n    <\/div>\n\n    \n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stop met zoeken. Dit zijn de 4 belangrijkste Qigong-series in de QiGO-app. Van fundering tot noodoplossing: ontdek direct wat jij nu nodig hebt.<\/p>\n","protected":false},"author":1,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[60,132,58,131,57,130,129,61,59,14],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-series-en-oefeningen","tag-ba-duan-jin","tag-ba-duan-jin-2","tag-beginners","tag-qigo-app","tag-qigong-oefeningen","tag-qigong-basis-2","tag-qigong-oefeningen-2","tag-shibashi","tag-trainingsschema","tag-vitaliteit"],"_links":{"self":[{"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":16,"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/posts\/393\/revisions\/733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/media\/726"}],"wp:attachment":[{"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qi-go.nl\/blog\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}